I had originally planned on racing in the half marathon in Baltimore on October 13, 2007. However, after the Philadelphia Distance Run on September 16, it is clear that I have some injuries that need to heal. Specifically, my right heel and ankle and a bit of a mess from over use. I need some [...]
Filed under: American Kenpo, Conditioning, Races | No Comments »
Usually I am gung ho for class. However, last night I was still fighting 13.1 miles of fatigue from Sunday. It really took out my right ankle and heel; I am still feeling the effects. As usual, once you start you are glad you came. I got into the class which was rapid fire techniques [...]
Filed under: American Kenpo, Belts, Races, movies | 1 Comment »
I am a little tired tonight as I ran in the Philadelphia Distance Run today, the 13.1 mile fall classic here in Philadelphia. This 39 year old lawyer is paying the price of his determination today. I don’t mind, I would rather pay for the scars of achievement than not compete. I won’t bore anyone [...]
Filed under: American Kenpo, Kata, Kung fu, Races, lawyer | 1 Comment »
