Finding my Flow - Where did it go?

 Lately I have been looking for my flow.  I feel a bit like Bruce Lee Roy from Berry Gordy’s the Last Dragon.  The hero in the story is looking for the golden glow that only a true master can find.   I am no where near that sort of level.  But I am still searching for [...]

A few kenpo thoughts

I am a little tired tonight as I ran in the Philadelphia Distance Run today, the 13.1 mile fall classic here in Philadelphia.  This 39 year old lawyer is paying the price of his determination today.  I don’t mind, I would rather pay for the scars of achievement than not compete.  I won’t bore anyone [...]