Cross Training to Something to Love
Posted on October 2, 2007 by Robert
When I started back into martial arts this year, American Kenpo specifically. I did so because I needed some cross training that would keep my interest. I had started running in March at the depressing weight of 293 pounds. It was a slow and painful journey from 293 to my current weight of 255. What [...]
Filed under: American Kenpo, Conditioning, Cross training, Martial Arts, Running | No Comments »
