When I started back into martial arts this year, American Kenpo specifically. I did so because I needed some cross training that would keep my interest. I had started running in March at the depressing weight of 293 pounds. It was a slow and painful journey from 293 to my current weight of 255. What [...]
Filed under: American Kenpo, Conditioning, Cross training, Martial Arts, Running | No Comments »
I am a serious guy. I know this about myself and sometimes I have to remind myself to relax. I have noticed recently in my training that I was getting to the point of training and pushing myself for its own sake rather than the enjoyment of the art. As I was making it through [...]
Filed under: American Kenpo, Belts, Conditioning | 2 Comments »
I had originally planned on racing in the half marathon in Baltimore on October 13, 2007. However, after the Philadelphia Distance Run on September 16, it is clear that I have some injuries that need to heal. Specifically, my right heel and ankle and a bit of a mess from over use. I need some [...]
Filed under: American Kenpo, Conditioning, Races | No Comments »
